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Inner Alchemy
内在炼金术
In this period of extreme outer chaos, it is very important that we strengthen our connection with our true (higher) self.
鉴于外面的世界极度动荡不安，当务之急就是要加强我们和真我(高我)之间的连结。
For that purpose I will post some key meditations that can help us to achieve that.
为了帮助大家与真正的自己保持紧密的连结，我要分享几个可以协助连结高我的重要冥想。
译注:Mr. C在这篇文章分享的冥想是他在京都扬升会议传授的内容，所以不一定是最新的版本。
ATVOR meditation
ATVOR 扬升光柱冥想
The Ascended Masters have developed this spiritual technology and it creates an advanced pillar of Light:
这是扬升大师们研发的灵性科技。它可以产生一道先进的光柱:
It is generated by a mothership above the Earth. It descends into your body and goes through the Agarthan network into the center of the planet.
它的原理是由一艘停泊在地球上方的母舰发送一道光柱。光柱穿过人们的身体，穿过阿加森网路，然后进入地球的中心。
Say the following invocation three times:
首先诵念3次扬升谕令:
I call upon the Pillar of Pure White Light to descend upon me and form around me.
I call upon the Presence of the I AM that I AM. I ask the Presence of the I AM that I AM to join and merge with me.
我呼请纯净洁白的光柱降临并且包围我的身体
我呼请我是我所是的临在
我呼请我是我所是的临在进入并且融入我的身体
Now, close your eyes. Visualize a pillar of pure white Light descending from the sky, going through you, to the center of the Earth. You are sitting in the pillar of Light.
现在闭上眼睛。观想天空降下一道纯白色的光柱，光柱穿过自己的身体，进入地球的中心。观想光柱持续穿过自己的身体。
As you breathe in, you breathe in the brilliant white Light into your heart. As you breathe out, you breathe out the brilliant white Light from your heart. Keep breathing that brilliant white Light into your heart and out of your heart.
吸气，将洁白明亮的圣光吸进自己的心轮。吐气，观想自己的心轮发出洁白明亮的圣光。持续吸进洁白明亮的圣光，然后观想自己的心轮发出洁白明亮的圣光。
Each time you breathe in that Light into your heart, you say “Ashtar Command” silently in your heart. With this breath technique, we are calling upon the presence of Ashtar command mothership into your energy field. Each time you breathe into your heart, be with the Ashtar command.
当你将洁白明亮的圣光吸进自己的心轮，在心里默念:阿斯塔指挥部。我们透过这个呼吸技巧呼请阿斯塔指挥部的临在进入自己的能量场。每一次吸气的时候，观想自己和阿斯塔指挥部同在。
Each time you breathe out, radiate the Light back into the mothership.
每一次吐气的时候，观想自己发出洁白明亮的圣光往上连结母舰。
Keep breathing like this for a few moments.
花一点时间持续上述的呼吸。
Slowly, once again, you begin to feel your physical body. Whenever you feel ready, open your eyes.
慢慢地，你开始感觉到自己的身体。当你准备好了，就睁开眼睛。
The video for the ATVOR mediation is here:
这是 ATVOR 扬升光柱冥想的引导影片:
https://www.youtube.com/watch?v=XtjE_aOOdIY
Meditation of Light
圣光冥想
This meditation connects you with your higher self.
这个冥想可以帮助人们连结高我。
1.Make yourself comfortable. Watch your breath coming in and out. As you breathe in, you breathe in brilliant white Light. As you breathe out, you breathe out brilliant white Light.
1.身体放轻松。深呼吸。吸气，吸进洁白明亮的圣光。吐气。吐出洁白明亮的圣光。
2.Visualize your soul star chakra above your head lighting up with brilliant white Light. Visualize this brilliant white Light emanating in all directions.
2.观想头顶的灵魂之星脉轮发出洁白明亮的圣光。观想洁白明亮的圣光发散到四面八方。
3.Now, focus on the crown chakra on the top of your head. Visualize a brilliant white Light emanating from your crown chakra in all directions. You as a reincarnated being, invoke the presence of your soul, your higher self. From your crown chakra, you are calling the presence of your higher self by singing the sacred mantra OM. Now, your soul, your higher self responds by singing the mantra OM from the soul star chakra back to you.
3.专注于头部的顶轮。观想顶轮朝着四面八方发散洁白明亮的圣光。身为一个转生到人间的存有，你呼请自身灵魂的临在。祂就是你的高我。唱颂神圣的咒音OM，同时透过顶轮呼请高我的临在。观想自己的灵魂/自己高我在灵魂之星唱颂OM回应你的呼唤。
4.Then, you as a reincarnated being, sing the mantra OM again from your crown chakra to your higher self. And your soul, your higher self responds by singing the mantra OM back to you.
4.身为一个转生到人间的存有，唱颂OM同时再次从顶轮呼唤自己的高我。观想灵魂/高我唱颂OM回应你的呼唤。
Repeat this a few more times.
多重复几次这个过程。
5.Slowly, you are aware of your physical body. You become aware of the sound surrounding you. And, whenever you are ready, open your eyes.
5.慢慢地，你感觉到自己的身体。你开始听到周遭的声音。当你准备好了，就睁开眼睛。
Causal Body Activation
因果体开启冥想
With this meditation, you will connect to your causal body, as the meditation will lift your consciousness to the causal plane. That will help a lot in the coming months and years.
这个冥想可以帮助人们，连结自己的因果体。这个冥想可以让人们的意识水平提升到因果层，进而让人民在将来的岁月当中获益良多。
1.Close your eyes. Watch your breath coming in and out. As you breathe in, you breathe in rainbow colored Light into your heart. As you breathe out, you breathe out rainbow colored Light from your heart into the surroundings. Keep breathing like that. Breathe in rainbow colored Light, and breathe out rainbow colored Light.
1.闭上眼睛。深呼吸。吸气，将彩虹色的圣光吸入自己的心轮。吐气，观想心轮朝周围环境散发彩虹色的圣光。持续吸入和吐出彩虹色圣光。
2.As you are breathing like that, you begin to realize that you are surrounded by rainbow colored energy. That is your Rainbow body, and that rainbow colored Light is your Causal body. Keep this rainbow colored Light in your heart and keep breathing this rainbow colored Light out to your energy field. Keep breathing like that.
2.随着自己持续吸入和吐出彩虹色圣光，你感觉自己的周围充满了彩虹色的能量。这个彩虹色能量就是你的彩虹身体。这个彩虹身体又叫做因果体。将彩虹色圣光收入自己的心轮，然后持续透过吐气将彩虹色圣光送到自己的能量场。花几分钟持续上述的呼吸。
3.Then, sing the following mantra a few times to activate the Causal body:
3.重复唱诵几次六字大明咒，启动自己的因果体：
“Om mani padme hum”
唵嘛呢叭咪吽
4.Then, slowly become aware of your surroundings, and whenever you feel right, you can open your eyes.
4.慢慢地，你开始感觉到周遭的环境。当你准备好了，就睁开眼睛。
Forgiveness protocol
宽恕冥想
This protocol will help you releasing past grudges and resentments. Please repeat the following mantra three times:
这个冥想可以帮助人们放下过去的恩怨纠葛。请重复诵念这个指令3次:
“I decree and command to release all my conflicts with myself, with my parents, with my children (if you have them), with my partner (if you have one), with my friends, with Lightworkers, and with all other people. I decide forgiveness”
我宣告并且下令:我要放下所有跟我自己、父母、子女、伴侣、朋友、光工和其他人之间的冲突。我选择宽恕。
Then, close your eyes. Visualize the Violet flame coming from the sky, going through you, releasing all the conflicts. Throw every conflict into the Violet flame and let it go.
闭上眼睛。观想天空降下一道紫罗兰火焰。紫罗兰火焰穿过自己的身体，化解所有的冲突。将所有的冲突丢进火焰然后放下。
Whenever you are ready, open your eyes.
当你准备好了，就睁开眼睛。
There are other meditations that can help you.
这里还有一些可以派上用场的冥想。
You can invoke the pink healing light of angel EELA from Sirius:
大家可以呼请来自天狼星系的天使-伊拉并且锚定祂的粉红疗愈光束:
You can connect with your twin soul:
大家可以连接自己的双生灵魂:
https://www.youtube.com/playlist?list=PL-ujIE4tLGbFhjI10u5Cm_RLoxA8mczbv
You can connect with Agartha:
可以透过祖母绿门户冥想连结阿加森世界:
https://www.welovemassmeditation.com/2024/06/emerald-agartha-meditation.htm
l
https://www.youtube.com/playlist?list=PL-ujIE4tLGbHxT2MMr8CjTXVyfXatNvb7
https://icacc.substack.com/p/my-experience-with-extraterrestrials
(中译)连结阿加森的祖母绿门户冥想:
https://www.golden-ages.org/2024/06/17/427373/
You can develop compassion:
大家可以培养慈悲心:
https://agnvegglobal.blogspot.com/2021/10/compassion.html
You can expand your consciousness beyond duality:
大家可以拓展自己的意识，体验二元以外的世界:
https://www.youtube.com/watch?v=gnd7E92UPFc
https://www.youtube.com/watch?v=60JhiRYKwbU
You can receive a remote healing at the time of the full moon:
大家可以在满月期间参加远距疗愈活动:
https://www.golden-ages.org/2016/12/23/monthly-ascended-masters-stellar-healing-rays-remote-healing/
You can receive a healing in a Tachyon chamber:
大家可以体验超光速粒子舱的疗愈效果:
https://tachyonis.org/Chamber.html
You can use Pleiadian healing protocols:
这里有昴宿星人研发的疗愈指令:
https://www.welovemassmeditation.com/p/pleiadian-protocols.html
You can heal the trauma of the fall of Atlantis:
这个谕令可以疗愈亚特兰提斯沉没造成的创伤:
https://www.welovemassmeditation.com/2024/10/decree-to-release-fall-of-atlantis.html
If you practice the above meditations, it will be much easier for you to raise your vibration enough to go beyond the attack frequency where the dark forces operate:
如果大家练习上述的冥想，就可以轻松提升自己的振动频率，进而远离黑暗势力用来攻击民众的频率范围:
https://earthdragonchronicles.blogspot.com/2022/08/how-to-defend-yourself-from-dark-forces.html
To remove anomaly and to increase protection, you can also use the following device, developed by the Dragons:
大家也可以选购龙族研发的雷射疗愈器材。这套设备可以清除异常并且提升身心灵的保护:
https://www.light-mandalas.com/en/holistic-healing-tools/mandala-violet-shield
I was able to arrange a discount for the readers of my blog. If you wish to buy it, you can enter the discount code Mr. C when you make your purchase:
我之前有帮读者们争取到专属优惠。如果您想要购买这套器材，可以输入优惠码"Mr. C "
译注:使用这个优惠码可以打95折
Victory of the Light!
光的胜利!
原文:
https://2012portal.blogspot.com/2024/10/inner-alchemy.html
翻译：Patrick Shih
每一次转发，都是宇宙知识与灵性能量的扩散，让更多灵魂得以接触真相与揭露的火焰。
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